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6 Ways Eating Mushrooms Can Boost Your Health Journey

6 Ways Eating Mushrooms Can Boost Your Health Journey

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Christine Ruch
Sep 01, 2022
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The Fresh Life
The Fresh Life
6 Ways Eating Mushrooms Can Boost Your Health Journey
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We're a fan of mushrooms and here's why...

  1. Mushrooms are highly nutritious. They are full of anti-oxidants, protein, and fiber.

  2. They help boost your immune system. 

  3. You can lower your "bad" cholesterol by eating mushrooms.

  4. You can improve your gut health. Mushrooms are a good source of prebitoics, which feeds the good bacteria in your gut.

  5. Keeps your brain h…

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