Your body needs an oil change
This is a long post, but important.... be patient and settle in.
Oil from Upside Down World
There are a lot of beliefs that should be dismantled around fat so you can feel LIBERATED when choosing any of these delicious and life giving ingredients. The reality is that crappy overly refined oil does indeed cause harm and inflammation in the body. That’s because your body knows it’s not real oil.
True fat, real fat, is an underpinning ingredient and a foundation for good health. Every cell in our body relies on a proper ratio of proper fats. It lubricates joints, it is the foundation for your hormones, your mood, your brain, your skin. Its proper consumption is even considered a natural sunscreen (hit me up for the deets on that). As we age, the integrity of the fat you consume is so vital. Many aging people do not get enough proper fat in their diet and as a result of campaigns against fat and its misunderstood role in health, they are deprived of the healing power of this important nutrient, thus accelerating the aging process.